westside barbell

Westside Barbell Skinny Bastard Monday Workout

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Dynamic Effort Lower Body - 05/29/2012

Tagi: Pfisterer  strongman  squat  box  legs  ssb  bands 

Dynamic Effort Lower Body Workout for 05/29/2012. Started off with 18" safety squat bar box squats with Iron Woody #4 fitness bands (145lbs of band tension). Working sets were 293lbs for eight sets of three. Then safety squat bar step-ups to a 24" box. Lifts were 110x8/8120x8/8 and 130x8/8...


Q&A with DQ #1 -- Benching Strength, Water Loading, Squatting Shoes

Tagi: danny  quach  beast  sports  water  loading  bodybuilding  bodybuilder  natural  nutrition  westside  barbell  west  side  strength  dynamic  effort  bench  chucks  squats  deadflits  squatting  Training  Press  Powerlifting  Fitness  Power  Workout  Exercise  Gym  Weightlifting  Lifting  Pull  Push 

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DB Flat Press 80 lbs x 3 reps x 1 set at 90% of 1RM

Tagi: DB  Flat  Press  80  lb  x  3  reps  1  set  at  90%  of  1RM 

Power Hypertrophy Adaptive Training (PHAT)/Westside Barbell (WSBB) DB Flat Press 80 lbs x 3 reps x 1 set at 90% of 1RM Week 2


Max Effort Lower Body - 05/25/2012

  • Czas: 3:57
  • Wyświetlenia: 53
  • Autor: kureigu85

Tagi: Pfisterer  strongman  deadlift  csb  chains  blocks  axle 

Max Effort Lower Body Workout for 05/25/2012. Started off with 12" axle block pulls with chains (chain weight = 70lbs). Lifts were 412x1,452x1,502x1,542x1,577x1,597x1 and 532x4. Then cambered squat bar goodmornings. Lifts were 280x12,300x12 and 325x12 (PR+10lbs). Finished up with 3x12 on...


Dynamic Effort Lower Body - 05/22/2012

  • Czas: 5:37
  • Wyświetlenia: 40
  • Autor: kureigu85

Tagi: Pfisterer  strongman  squat  box  legs  ssb  bands 

Dynamic Effort Lower Body Workout for 05/22/2012. Started off with 18" safety squat bar box squats with Iron Woody #4 fitness bands (145lbs of band tension). Working sets were 280lbs for eight sets of three. Then safety squat bar step-ups to a 24" box. Lifts were 90x11/10100x10/10 and 115x10/10...


First Kettlebell Workout of the year......Not very good......

Tagi: Kettlebell Presses  Kettlebell Snatches  Powerlifting 

The introductory portion of this I filmed after my workout, I decided to put it first so that I could provide a little background of what I am doing. One thing is for certain, I got REALLY fat over the winter. I need to take care of that this summer for sure. I don't do Kettlebell work year...


Max Effort Lower Body - 05/18/2012

  • Czas: 4:22
  • Wyświetlenia: 73
  • Autor: kureigu85

Tagi: Pfisterer  strongman  squat  ssb  box  front 

Max Effort Lower Body Workout for 05/18/2012. Started off with front squats to a 18" box. Lifts are 275x1,305x1,335x1,365x1,385x1 (PR+5lbs) and 405x1 (PR+25lbs). Then safety squat bar goodmornings. Lifts were 285x8,305x8,325x8 and 345x8 (PR+3 reps). Finished up with 3x12 on underhand grip...


Phil Richards On Westside Barbell

Tagi: Phil  Richards  On  Westside  Barbell  HD  1080p  Video  Sharing2 

For more info go to www.westside-barbell.com


Dynamic Effort Lower Body - 05/15/2012

  • Czas: 6:8
  • Wyświetlenia: 52
  • Autor: kureigu85

Tagi: Pfisterer  strongman  squat  box  front  legs  ssb  bands 

Dynamic Effort Lower Body Workout for 05/15/2012. Started off with 18" front box squats with light bands (95lbs of band tension). Working sets were 228lbs for eight sets of three. Then safety squat bar step-ups to a 24" box. Lifts were 75x12/12,85x12/12 and 95x12/12. Finished up with body-weight...


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