3 point row
Dodany: Feb 7, 2012
Czas: 0:15
Having one hand and one knee(same side) on a bench and the other leg out to the side, grab a dumbbell in the free hand.With the dumbbell out the side, row the weight up so that it reaches the ribs. Be sure to pinch your shoulder blade back and do not rotate your body to row the weight.
Kanał: People
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