635x6 RAW Deads@ 205 365 Pause Bench & 585x2 no belt pause deads Ben Rice
Dodany: Feb 9, 2012
Od: Rev198
Czas: 3:35
Ridiculously good day! not much to say just getting better everyday Double Pause deads NO BELT! 225x2 315x2 405x2 495x2 585x2x5 Bench paused (Close grip) 205x5 225x5 275x4x2 295x3x2 315x2x2 move hands out thumb width 340x1 355x1 365x1 close grip 315x2x2 Deads 405x2 495x2 585x1 add belt 635x5 (PR) 635x6(bigger PR) no belt 500x13 Awesome day fell of PRs and wonderment! getting stronger everyday
Kanał: Sports
Tagi: training press bench workout physical exercise powerlifting fitness physical fitness bench press strength push lifting gym weightlifting pull clean music dance live music
Wyświetlenia: 1117 Komentarze: 11
danestrong99 Wypowiedź:
Feb 9, 2012 - Greatest. Channel. On. YouTube.
leche1dura Wypowiedź:
Feb 9, 2012 - I love you so much. no homo
cbfall Wypowiedź:
Feb 9, 2012 - Great deads,Ben! Love the cool song in this video too!
golfdanpro3 Wypowiedź:
Feb 9, 2012 - Them bros are mirinnnnn
dt76028 Wypowiedź:
Feb 9, 2012 - nice work
taedoju Wypowiedź:
Feb 9, 2012 - great stuff man :) nice PR/ nice change of peace with music:) also, your bench setup works great for me, thx:)
CHRisdr13 Wypowiedź:
Feb 9, 2012 - i really dont know how you can deadlift like that...so heavy so often...but i guess 650 aint really heavyyy for you....ur making me step my game up man
atitkem Wypowiedź:
Feb 10, 2012 - awesome
LJKNS Wypowiedź:
Feb 11, 2012 - How big are u
snizshizzle Wypowiedź:
Apr 17, 2012 - Strong. I was thinking about starting the "chuck" method on my bench like you and Malanachev do. Do you bench like that in comps or were you just exaggerating the pause during the workout?
Wolfex16 Wypowiedź:
Feb 9, 2012 - Nice work Ben.