Dodany: Feb 7, 2012

Od: haleymj1

Czas: 2:32

Leading Personal Trainer Martin Haley guides you through a short video on how to stretch your ITB/TFL of the side of leg and hip. This area is commonly regarded to as Runners Knee when tight. Check out more of our videos at http://www.solutions-fitness.co.uk

Kanał: Sports

Tagi: personal trainer  training  martin haley  barry  cardiff  fitness  fat  loss  weight  itb  stretch  runners knee 

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