Dodany: Feb 9, 2012

Od: TheRetreatGuru

Czas: 0:31

For Details - http://www.theretreatguru.com/200-hour-shades-of-yoga-teacher-training/ Shades of Yoga holds firm in the belief that it's only when we have developed a true understanding of the potent effects of the practice of yoga on the body, mind and spirit, that we can then effectively share these practices with others. Our 200 hour teacher training includes a mixture of Hatha yoga where we incorporate styles such as Iyengar and Ashtanga. We will learn how to combine a variety of postures (asana) into a Vinyasa flow, with specific focus on principles of alignment.

Kanał: Travel

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