Dodany: Feb 7, 2012

Od: jesswilson02

Czas: 6:13

Daily Pose~ Today's Pose: Warrior II Benefits: Strengthens and stretches the legs and ankles Stretches the groins, chest and lungs, shoulders Stimulates abdominal organs Increases stamina Relieves backaches, especially through second trimester of pregnancy Therapeutic for carpal tunnel syndrome, flat feet, infertility, osteoporosis, and sciatica Contraindications: Diarrhea High blood pressure Neck problems: Don't turn your head to look over the front hand; continue to look straight ahead with both sides of the neck lengthened evenly. Please subscribe to my YouTube channel. I will be posting daily videos on this channel, highlighting the benefits of yoga and offering modifications to the poses, in order to ensure that they can be practiced safely by any body, in hopes that it will encourage you to add yoga to your daily routine. Interested in taking a class with me? You can follow Yoga for Every Body on Facebook to register for my classes! http://www.facebook.com/pages/Yoga-4-EveryBody/193539490696190 Can't make it to a class live? I will be teaching online group classes on NowLesson.com in the not-so-distant future! Check it out! http://www.nowlesson.com/group_lessons/11-Yoga-Yoga-for-Every-Body-Beginner-s-Flow-class-with-JessicaSue Maybe you'd like your own video made just for your body's needs? If that's the case, you can find me on Fiverr and Dime Jobs, where you can order a personalized yoga video for a ridiculously low cost! http://fiverr.com/jesswilso http://www.dimejobs.com/user/Yoga4EveryBody Breath, Love, Pose

Kanał: Howto

Tagi: yoga  yoga therapy  hatha yoga  warrior ii  yoga for strength  yoga for stamina  yoga for back  yoga for flat feet  yoga for infertility  yoga for osteoporosis  yoga for sciatica  prenatal yoga  yoga for seniors 

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