steve_mackel

Palos Verdes Half Marathon 2012 with Coach Steve Mackel

Tagi: Palos Verdes  marathontraining.com  marathon  marathon training  beach runners  marathontraining.tv  steve mackel  run  run coach  half marathon  coach  chi running  chirunning  socalrunning.com  trails  yoga  yoga for runners  sole runners  sole  los angeles  long beach  southern california  coaching  runners  running  jogging  running coach  athlete  active  activity  fitness 

Saturday, May 19, 2012. It was a perfect day run. the weather was slightly overcast and cool enough. The views in Palos Verdes were, as always, amazing. And the runners took on this challenging half marathon. This video will give you a good idea what to expect next year. Train Focused, Steve...


Born to Run's Christopher McDougall Runs with Us in Agoura Hills

Tagi: Christopher mcdougall  Born to Run  Agoura Hills  marathontraining.tv  steve mackel  run  run coach  half marathon  coach  chi running  chirunning  socalrunning.com  trails  yoga  yoga for runners  sole runners  sole  los angeles  southern california  coaching  runners  running  jogging  running coach  athlete  active  activity  fitness 

Sole Runners coach Steve Mackel interviewed Christopher McDougall when Born to Run was first released. Now I got to interview him again, and this time while running. We had a great time in Agoura Hills that night but it was bittersweet. The next day we found out Caballo Blanco was missing. I...


American River 50 Mile Endurance Run or AR50 with Coach Steve Mackel

Tagi: Steve Mackel  American River 50 Mile  AR50  socalrunning.com  trail run  marathontraining.tv  chirunning  chi running  running coach  Sole Runners 

The American River 50 Mile Endurance Run is captured on video by Los Angeles and Southern California Running Coach Steve Mackel. It is quite a long video but it is quite a long race. For a detailed race report go to: SoCalRunning.com


Beerathon Los Angeles - 2012 by Running Coach Steve Mackel

Tagi: beerathon  los angeles  marathon  marathon training  marathontraining.tv  steve mackel  run  run coach  half marathon  coach  chi running  chirunning  socalrunning.com  trails  yoga  yoga for runners  sole runners  southern california  coaching  runners  running  jogging  running coach  athlete  active  activity  fitness 

Beerathon 2012. Los Angeles based running coach Steve Mackel took to the streets of Downtown LA. Many of which he had ran 13 days earlier at the LA Marathon. But, this time he stopped at many of LA's fine drinking establishments in a different sort of challenge. There were 26 stops available on...


LA Marathon 2012 - With Running Coach Steve Mackel

Tagi: sole runners  marathon  marathon training  marathontraining.tv  steve mackel  run  run coach  half marathon  coach  chi running  chirunning  socalrunning.com  trails  yoga  yoga for runners  sole  los angeles  long beach  southern california  coaching  runners  running  jogging  running coach  athlete  active  activity  fitness Los Angeles 

Los Angeles based Running Coach Steve Mackel was out videoing participants and the course at the 2012 LA Marathon. This video gives you and idea what to expect, the people you'll meet, and the fun you can have. FULL DISCLOSURE: I did not register for this race because i had 50 runners...


Mid-Foot Strike vs Heel Strike - Newton Natural Running Lesson

Tagi: newton  running shoes  natural running  marathon  marathon training  beach runners  marathontraining.tv  steve mackel  run  run coach  half marathon  coach  chi running  chirunning  socalrunning.com  trails  yoga  yoga for runners  sole runners  sole  los angeles  long beach  southern california  coaching  runners  running  jogging  running coach los angeles  athlete  active  activity  fitness 

Los Angeles based running coach Steve Mackel give a Newton Natural Running lesson demonstrating the benefits of mid-foot striking vs heel striking while running. Some these include more ankle stability, less braking force, reduced bone-jarring impact, allowing the foot and knee to do their job....


Pasadena Rock n Roll Half Marathon 2012 - by Coach Steve Mackel

Tagi: steve mackel  pasadena  rock n roll  half marathon  sole runners  marathontraining.tv 

Running Coach Steve Mackel, armed with is camera caught the sites and sounds of Pasadena's first Rock n Roll Half Marathon. From the runners to the bands, to the buildings, to the bridges, this beautiful course offers something for every runner. It seemed like a great warm-up race for the...


ChiRunning Body Looseners and Dynamic Warm-up Exercises for Runners

Tagi: chirunning  steve_mackel  marathon  half_marathon  body_looseners  sole_runners  run_coaching  fitness 

ChiRunning Certified instructor, Coach Steve Mackel demonstrates the ChiRunning Body Looseners along with 4 additional dynamic exercises for runners. Working with the Sole Runners marathon and half marathon trainees, each Body Loosener is shown in order with explanations. When I refer to "C"...


VO2 Max and Anaerobic Threshold Testing

Tagi: VO2 Max  anaerobic threshold  exercise  marathontraining.com  marathon  marathon training  beach runners  marathontraining.tv  steve mackel  run  run coach  half marathon  coach  chi running  chirunning  socalrunning.com  trails  yoga  yoga for runners  sole runners  sole 

This video shows me going through and describing my VO2 Max and Anaerobic Threshold testing done at Diaz Human Performance Elite Training Center in Camarillo. Richard Diaz owns and operates this facility. We tested my bike and running VO2 Max and Anaerobic Threshold since they can be very...


Surf City Marathon 2012 with Coach Steve Mackel

Tagi: Surf city marathon  Huntington beach  marathontraining.com  marathon  marathon training  beach runners  marathontraining.tv  steve_mackel  run  run coach  half marathon  coach  chi running  chirunning  socalrunning.com  trails  yoga  yoga for runners  sole runners  sole  los angeles  long beach  southern california  coaching  runners  running  jogging  running coach  athlete  active  activity  fitness 

Every Super Bowl Sunday Huntington Beach host the Surf City Marathon and Half Marathon. A huge crowd supports it, in the neighborhood or 20000 runners. The Marathon consists of around 3000 runners that start at 6:30 AM, which makes for an early morning. In this video I do the usual interviews and...


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