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American River 50 Mile Endurance Run or AR50 with Coach Steve Mackel

Tagi: Steve Mackel  American River 50 Mile  AR50  socalrunning.com  trail run  marathontraining.tv  chirunning  chi running  running coach  Sole Runners 

The American River 50 Mile Endurance Run is captured on video by Los Angeles and Southern California Running Coach Steve Mackel. It is quite a long video but it is quite a long race. For a detailed race report go to: SoCalRunning.com


Fireworks and Palm Trees

Tagi: fireworks  marathon training  4th  Steve Mackel  So California  So Cal  marathontrainingtv  sole runners  half marathon 

Marathon Training Coach Steve Mackel shares a quick fireworks finale as a 4th of July tribute. Check out the Palm Trees in the foreground. Only in So Cal. SoCalRunning.com, MarathonTraining.TV and SoleRunners.net


13.1 Los Angeles Jan 2011

Tagi: socalrunning.com  marathontraining.TV  solerunners.net  Steve Mackel  13.1  Los Angeles  half marathon  run  coaching  marathon  venice 

Follow Coach Steve Mackel around the streets of Venice and West LA as he runs the 13.1 Los Angeles Half Marathon. It was a spectacular day with great on course entertainment, fast runners, cool people and a flat, fast course. Train Focused SoCalRunning.com, MarathonTraining.TV, SoleRunners.net


Running "In Bruges" with Coach Steve

Tagi: Bruges  Beligum  Steve Mackel  Sole Runners  Marathon Training  run  coaching  socalrunning.com  marathontraining.TV 

On location in Bruges, Beligum, looking for destinations to take the next group of Sole Runners. This is a charming little city that lets you practice running on the cobbles. Train Focused, Coach Steve SoCalRunning,com


Wrigley River Run 2010

Tagi: Wrigley River Run  Steve Mackel  socalrunning.com  Sole Runners  marathontraining.TV 

Running this homegrown 5k was a blast. It was a local Long Beach race that is a great family event. The proceeds benefit local eduction. Thanks to everyone for the interviews and BTW the day was perfect, the course is fast but do not judge it by my finishing time. Train Focused, Coach Steve See...


Valley Crest Half Marathon 2010

Tagi: Valley Crest Half Marathon  Steve Mackel  chirunning  chi running  socalrunning.com  sole runners  marathontraining.tv  coaching 

My video from out on the course including interviews, course views and recap. You'll find more at SoCalRunning.com Train Focused, Coach Steve


Cool Books 2: Inevitable Grace by Piero Ferrucci

Tagi: Invevitable  Grace  Piero  Ferrucci  Spiritual  Growth  Nasruddin  Trail  Running  Marathon  Training 

www.socalrunning.com Why do people like to run marathons and climb mountains? Is there a spiritual side of running? Well according to Paulo Ferrucci, the answer is yes. This book is about eight paths to happiness and transformation. The author shows how running can be a means to spiritual growth....


The Little Engine That Could

Tagi: the  little  engine  that  could  trail  running  marathon  training  half  motivational  speech  gary  gobliss 

www.socalrunning.com The Little Engine That Could by Watty Piper is a fantastic book and story that has been around for 100 years. Listen to Coach Gary use the story to motivate SoleRunners to run up a huge hill on Big Hill Saturday. Also there's great trail running tips especially for running...


Day wellness glute.mov

Tagi: Dr. Michael Day  Steve Mackel  running  run  exercises  coaching  sole runners  socalrunning.com  solerunners  marathon  marathon training  half marathon 

Dr. Michael Day of Advanced Wellness Center in Long Beach CA show us "Third World Squats" and other adaptations that help runners turn on their glutes. I've been using this for a couple of months now and this exercise has helped my back and running. Check this video out and let is know what you...


Catalina Marathon Training

Tagi: catalina  marathon  training  tapering  pacific  ocean  swedenborg  sun  moon  love  socalrunning  com  gary  dawson 

www.socalrunning.com Coach Gary shares some personal thoughts on how to take it easy the week before the big race. Next week all the SoleRunners of SoleRunners.net will be going to the Catalina Marathon. It will be a fantastic experience for everyone.


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