jesswilson02 profile

W serwisie od: Jul 21, 2011

Imię: jesswilson02

Płeć: Female

Miasto: Marquette

Lokalizacja: US

Oglądane: 0

Subskrypcja: 31

Kanały: 1470

Hobby: Yoga, prenatal care, chiropractic care, thai chi, thai massage, meditation

Greetings! My name is Jessica and I have a B.S. in Community Health Education from NMU and am in the process of finishing a Yoga Therapy (CYT) certification. I am currently certified to teach beginning hatha yoga, prenatal/postpartum yoga and yoga for seniors through YogaFit® Training Systems, the leader in mind, body, fitness education.

Video (48)

Yoga 4 EveryBody: Frog

Tagi: yoga  yoga therapy  hatha yoga  prenatal yoga  yoga for hips  yoga for posture  yoga for flat feet  yoga for abs  yoga for digestion  yoga for thighs 

Daily Pose~ Today's Pose: Frog Benefits: Stretches the entire front of the body, ankles, thighs, groin, abdomen, chest, throat and deep hip flexors (psoas) Strengthens the back muscles Improves posture Stimulates the organs of the abdomen Therapeutic for flat feet Reduces excess fat in the...

Yoga 4 EveryBody: Butterfly

Tagi: yoga  yoga therapy  hatha yoga  prenatal yoga  yoga for seniors  yoga for depression  yoga for anxiety  yoga for fatigue  yoga for menstrual discomfort  yoga for sciatica  yoga for menopause  yoga for flat feet  yoga for high blood pressure  yoga for infertility  yoga for asthma  yoga for childbirth  butterfly pose  baddha konasana 

Daily Pose~ Today's Pose: Butterfly Benefits: Stimulates abdominal organs, ovaries, prostate gland, bladder and kidneys Stimulates the heart and improves general circulation Stretches the inner thighs, groin and knees Helps relieve mild depression, anxiety and fatigue Soothes menstrual discomfort...

Yoga 4 EveryBody: Tree Pose

Tagi: yoga  yoga therapy  hatha yoga  yoga for strength  yoga for balance  yoga for sciatica  yoga for flat feet  prenatal yoga  yoga for seniors 

Daily Pose~ Today's Pose: Tree Pose Benefits: Strengthens thighs, calves, ankles and spine Stretches the groins and inner thighs, chest and shoulders Improves sense of balance Relieves sciatica and reduces flat feet Contraindications: Headache Insomnia High blood pressure: Don't raise arms...

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