Dead lift 365

• Czas: 0:22
• Wyświetleń:
• Autor: RoughCityAthletics

Tagi: Rca 

Almost lost low back. Need to keep it tighter!!

Cradle Walks

• Czas: 0:24
• Wyświetleń: 4
• Autor: RoughCityAthletics

Tagi: ap2  052 

Quadruped Extension-rotation

• Czas: 0:16
• Wyświetleń: 6
• Autor: RoughCityAthletics

Tagi: ap2  050 

Better than Crunches - Core Training Solution.wmv

• Czas: 2:20
• Wyświetleń: 806
• Autor: JJBonyai

Tagi: core  training  ab  exercise  stability 

"Dying Bug" progressions for safer, more effective, core stability training.

American Deadlift

• Czas: 0:17
• Wyświetleń: 18416
• Autor: bretcontreras1

Tagi: bret contreras  the glute guy  american deadlift  glute exercises 

Sit back, chest up, look down, push through heels, anterior pelvic tilt on the way down, big stretch in hammies, posterior pelvic tilt on the way up, big glute squeeze to lockout

Smitty Posture Corrector

• Czas: 1:4
• Wyświetleń: 11385
• Autor: bretcontreras1

Tagi: posture corrector  smitty  bret contreras  the glute guy 

This is a great prehab exercise I learned from James "Smitty" Smith. Essentially the bands mimic what sitting at a computer does and you have to fight against the elastic resistance which strengthens the muscles associated with good scapulothoracic and scapulohumeral posture.