pfpexeter

posterior chain pulls PFP exeter

Tagi: 'rack pulls' 'PFP exeter' 

Over loading various angles of the strenght curve with rack pulls and power cleans


Super set 'Push - Pull' with climbing rope at PFP exeter

Tagi: 'PFP exeter''rope climbing' 

Upper body 'push - pull' workout using ultimate bar with chains and climbing rope.


Modified strongman conditioning circuit at PFP Exeter.3gp

Tagi: Strongman  modified strongman  PFP  Fitness  gyms exeter  personal training exeter 

Andy a PFP Exeter member doing a bit of conditioning in the sun... www.pfpexeter.co.uk


Dr Toms bar 1.MP4

Tagi: PFP  James Buckingham  Gyms Exeter  Personal trainer Exeter 

James from PFPexeter does a 'guns' 4 exercise power and strength circuit incorporating Dr Tom's combi bar


6-12-25 workout routine at Precision Fitness & Performance PFP (PFPexeter)

Tagi: pfpexeter  James Buckingham  6-12-25 workout  leg routine  www.pfpexeter.co.uk  personal trainer exeter  personal training exeter  body building  gain muscle Physical Fitness 

PFP client doing phase one of a full body workout. Repeat x 3 - 5 groups. Upper body circuit followed...


Lucy (PFP Exeter Athlete) wins Welsh Championship Figure Competition BNBF 2011

Tagi: BNBF  PFP  Exeter  Precision  Performance  Figure  Competition  British  National  Bodybuilding  Federation 

Lucy (PFP Athlete) wins regional figure competition and qualifies for nationals.


Cluster Squats at PFP Exeter

Tagi: Cluster triaining  cluster squats  Precisionperformance  pfp exeter  James Buckingham  Gyms Exeter  strength training Exeter  Personal training exeter 

PFP member does cluster squats using 90% of his 1RM.


Warm Up Prior to Squats at PFP Exeter

Tagi: James Buckingham  PFP Exeter  Strength trainining Devon  Squat warm up  Personal trainer exeter  personal training exeter  cleans  olympic lifts 

James does some 'clean' variations prior to squats (strength phase). A bit noisy TBF!


Improvised 'prowler' at PFP Exeter...nasty but effective!!!

Tagi: Energy system training  EST  James Buckingham  PFP Exeter  Precisionperformance  Personal trainer Exeter  Personal training Exeter  Fat loss Exeter  Gyms Exeter 

PFP member Andy hard at work. He did this as part of an energy system workout, not fun!


Fat Loss Circuit at PFP Exeter

Tagi: personal trainer exeter  personal training exeter  fat loss exeter  James Buckingham  PFP Exeter  precisionperformance  gyms exeter 

Paul a PFP member doing a variation of a Charles Poliquin's 4 exercise circuit (death circuit)...no fun, but very effective


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