melissa koerner

Melissa's Fat Blasting Circuit with Top Manchester, NH Personal Trainer

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Melissa's Fat Blasting Circuit with top Manchester, NH personal trainer Melissa Koerner of Friend Your Body, friendyourbody.com. To get the maximum fat-burning results in the least amount of time with my workouts I do circuit training. With circuit training you rev up your metabolism and put your...


4 Moves for a Firmer Butt & Stronger Core with Top Manchester, NH Personal Trainer Melissa Koerner

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4 Moves for a Firmer Butt and Stronger Core with top Manchester, NH Personal Trainer Melissa Koerner of Friend Your Body, FriendYourBody.com. If you're limited on time and you don't have access to a gym, here are four simple compound moves that you can do right at home. All you need is a...


Tone Up in 10 Minutes with Top Manchester, NH Personal Trainer Melissa Koerner of Friend Your Body

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Tone Up in 10 Minutes with top Manchester, NH personal trainer Melissa Koerner of Friend Your Body, friendyourbody.com. "I don't have time to workout!" is the number one challenge I hear from people when it comes to exercise. Well, if you're one of those people who doesn't have a lot of time to...


A Leaner, More Limber You with Top Manchester, NH Personal Trainer Melissa Koerner

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Top Manchester, NH Personal Trainer Melissa Koerner of Friend Your Body, FriendYourBody.com, shows you how to get aa leaner, more limber you. There's a big misconception that stretching is only for people who workout or people who are athletes. And many people who do workout, don't see the...


7 Seconds To A *Flat Belly* [Flatten The Stomach]

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[#AhaNH Summit] The No-Bull Pursuit of Creativity in Business Blogging, by Steve Boucher

Tagi: Steve Boucher  No Bull Blog  Twitter  Facebook  blogging  Epiphanies Inc  Lani Voivod  Allen Voivod  nheconomy.com  Catherine Blake (Consultant)  Economic Development  Business 

If there's one thing you don't expect from state government, it's an engaging, exciting web presence. And yet that's just what Steve Boucher has created. Boucher, the Communications & Legislative Director for the NH Division of Economic Development, crashed a colleague's meeting with Lani and...


Get Slim without the Gym with Top Manchester, NH Personal Trainer Melissa Koerner

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Get Slim without the Gym with top Manchester, NH personal trainer Melissa Koerner of Friend Your Body, FriendYourBody.com. No need to get a membership at the gym to fulfill your goal to get fit! With this workout all you need is a BOSU ball and some dumbbells. And if you don't have a BOSU, don't...


"Is Stress Making Your Pants Tight?" at the Goffstown Public Library

Tagi: fitness  Goffstown Public Library  stress 

Join us on Tuesday, January 17th at 6:30pm as fitness and nutrition coach Melissa Koerner teaches us how to treat our bodies like a friend! Melissa will show us how to identify some of the major stressors in our lives and give us invaluable tools to help us effectively manage these stressors to...


15 Minutes to a Fit Body with Top Manchester, NH Personal Trainer Melissa Koerner

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Now that Christmas is over, and you've had your fun feasting, it's time to burn the fat and get your body moving with this simple and quick exercise routine. In this video, top Manchester,NH personal trainer Melissa Koerner of Friend Your Body, friendyourbody.com, out of Merrimack, NH shows you...


Top 3 Tight Tummy Exercises with Top Manchester, NH Personal Trainer Melissa Koerner

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Top 3 tight tummy exercises with top Manchester, NH personal trainer Melissa Koerner of Friend Your Body, friendyourbody.com. She responds to one of the most common questions she gets asked from her clients, "how do I get a flat tummy?" This is phase 3 of a safe and effective progression of ab...


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