Leg

Squat on Leg Day

Tagi: Squat  legs  weights  lift  sets  reps  Training  Powerlifting  shutupandsquat 

Fourth set of five with increasing weight Set 1-4 x 10 increasing # Set 5 185 lbs x 8 reps Set 6 reduced weight to 135 lbs rep to failure (12x) I didn't squat as deep as I would have like because my spot was filming It was the most weight that I have rep'd for 10



Leg Braces

Tagi: leg  braces 

Orthopedic braces



Leg Presses

Tagi: fitness  bodybuilding  training 



Hanging Leg Raises

Tagi: fitness  bodybuilding  training 



Leg Extensions (BC)

Tagi: fitness  bodybuilding  training 



Incline Leg Raises

Tagi: fitness  bodybuilding  training 



oh hi fliss

Tagi: neally  getting  booted 

HD FOR EPICNESS ;);) LOL LOL LOL THATS WHAT I GET FOR USING NO HAND LMAO. So i was letting patch have his neck, i let go of the rains and relaxed, but what i didn't realize was how close patch was to fliss, i saw her back leg go and nearly hit patch:L you can't really see, but you can see her...



Arvin Broken Leg Pt 2

Tagi: Arvin's  Broken  Leg  pt  braking  bones  Arm  Pain  Snap  Bone  Fingers  Bad  skating  skateboarding  skater  broke  Skate  Skateboard  Knee  Wit  Sk8  Board  Breaks 



Half Guard Kneebar | Daniel Wanderley | BJJ ATHLETE.wmv

Tagi: Half Guard  Kneebar  Daniel Wanderley  Carlson Gracie  Dennis Pressey  MMA  Big Dog MMA 

Half Guard Kneebar | Daniel Wanderley | BJJ ATHLETE Featured jiu jitsu technique from BJJ ATHLETE Daniel Wanderley. The step back Half Guard Kneebar is good when our opponent keeps us away, their top leg is there for the taking. www.DANIELWANDERLEY.com www.BJJATHLETE.com



1-leg SLDL

Tagi: 1-leg  SLDL 

Lower Pull (Hip Dominant)



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